This is an on-demand recording of our webinar with HSIS expert Dr Emma Derbyshire on Optimising Brain Health: Key dietary findings and insights. Recorded in February 2025, all information is correct at the time of recording.
Dr. Emma Derbyshire, PhD, is a registered public health nutritionist and award-winning writer with extensive experience in academia, research, and advisory work. With a background in Nutritional Biochemistry and a PhD in Human Nutrition, she has authored over 100 peer-reviewed publications and contributed to scientific documents, healthcare articles, and textbooks.
In this webinar, Dr. Emma presents insights from her new book focusing on the latest dietary findings related to brain health, mental performance, and emotional well-being. The session covers key topics such as essential vitamins and common deficiencies, probiotics and the gut-brain axis, as well as the roles of Omega-3, fatty acids, and managing sensory seekers and fussy eaters. She also explores strategies for improving sleep, reducing anxiety, and boosting cognitive processing. In addition, the presentation dives into neurodiversity, offering valuable tips on optimizing diets for ADHD and dyslexia to support emotional regulation and mental performance.
